Have you ever felt like you're running on empty? Like the weight of the world is pressing down on your shoulders, and no matter how hard you try, you just can’t catch a break? You’re not alone. Many women in their 40s find themselves overwhelmed, burnt-out, and stuck in a cycle of self-neglect. But what if there was a way to break free? To rediscover your inner strength and purpose? That’s where online coaching benefits come into play, especially through virtual personal deve

Who doesn't love a story? Storytelling is embedded in many cultures and holds a universal appeal captivating listeners of all ages.

What if the very stories we hide are the ones that have the power to set us free?

I share the story of “Baby Elephant Syndrome” with my clients and in my workshops, as when I first heard of it I felt a sense of sadness...

The person is not their behaviour. Behind every behaviour is a positive intention - A presupposition of NLP. Sharing my thought-provoking...

Following on from my previous blog - Poetry in Coaching – creativity inspires creativity Part 1, I truly believe finding our creativity,...

From a young age I had told myself; ‘I’m not creative’. Now, I know that this was a “limiting belief”, a “life script” which was not...

As a Mental Fitness Coach, I help clients learn to face their challenges with a more resourceful, solution focused, positive mindset. In...

To calm mind and body and reduce stress and tension, on the 12 days of Christmas, I will be practicing Positive Intelligence, continuing...