Who doesn't love a story? Storytelling is embedded in many cultures and holds a universal appeal captivating listeners of all ages.

What if the very stories we hide are the ones that have the power to set us free?

I share the story of “Baby Elephant Syndrome” with my clients and in my workshops, as when I first heard of it I felt a sense of sadness...

The person is not their behaviour. Behind every behaviour is a positive intention - A presupposition of NLP. Sharing my thought-provoking...

Following on from my previous blog - Poetry in Coaching – creativity inspires creativity Part 1, I truly believe finding our creativity,...

From a young age I had told myself; ‘I’m not creative’. Now, I know that this was a “limiting belief”, a “life script” which was not...

As a Mental Fitness Coach, I help clients learn to face their challenges with a more resourceful, solution focused, positive mindset. In...

To calm mind and body and reduce stress and tension, on the 12 days of Christmas, I will be practicing Positive Intelligence, continuing...