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PODCAST

Mindful Poetic Stories

A unique blend of personal storytelling, poetry, and mindfulness practice, designed to help listeners navigate inner conflicts, break self-sabotaging habits, and connect with their authentic selves.

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Why listen?

Each episode features a poetic story, accompanied by insights and inspiration around its theme, which aims to foster self-reflection, emotional healing, and a foundation of self-love, encouraging you to practice seeing experiences from different perspectives and understanding the benefits of self-awareness and emotional healing.

A chance to slow down. It offers a calm space away from the busyness of everyday life.

Encourages reflection. The stories may leave you thinking about yourself, relationships, emotions, or life in a different way.

Can inspire personal growth. The stories may leave you thinking about yourself, relationships, emotions, or life in a different way.

Stimulates imagination. Poetic language and storytelling can create vivid mental imagery and emotional reliability.

Promotes mindfulness. The stories can encourage you to be more present and aware of your thoughts and feelings.

Recommended Podcast Episodes

If you enjoy thoughtful stories, poetry, mindfulness, and taking a little time out from the noise of everyday life, I think you’d really enjoy Mindful Poetic Stories.

Episode 1

Welcome to me

Find out more about the Self Welcoming process, as I share the dualities of this human experience we live in and how we can embrace the unseen self, and find “the way” to balance and self acceptance.

Episode 3

Unlocking Your Personal Power

A story of personal empowerment, and inviting and encouraging you to find your inner power and freedom by practicing self-acceptance, self-care and self-love.

Episode 4

Make Your Mark

A story of finding meaning and purpose and how you can too make your unique mark and shine from the uniqueness and miracle that is you.

Episode 5

Self talk I am

Sharing how the stories we tell ourselves and play into those inner critic voices which hold us back and weigh us down, but how we can transform them to be more empowering.

Episode 7

Love Letter to self

A story of finding meaning and purpose and how you can too make your unique mark and shine from the uniqueness and miracle that is you.

Episode 10

Ode to Doubt

I talk about how self-doubt affects our lives and how to overcome it. The relationship between fear, confidence, and self-belief, and how understanding and managing fear can lead to personal growth and empowerment.

Episode 11

Imposter syndrome

From feeling like a fraud despite external success to embracing the power of self-acceptance, how limiting beliefs impact our mental and emotional health and well-being and how we can gradually learn to replace fear of failure with self-compassion, self-worth.

Episode 20

Same Old Story

Understanding the difference between emotional reactions and responses, to learning how mental fitness and positive intelligence can help us navigate life’s inevitable curveballs, this conversation offers real, transformative insights.

Episode 26

Alone But Not Lonely

My own journey navigating loneliness through self-discovery, emotional healing, and inner transformation, I share how loneliness can also stem from self-abandonment and limiting beliefs.

Episode 29

Overwhelmed

Sharing my own feelings of overwhelm, I explore what it really is, how it manifests in our bodies and minds, and most importantly, how we can move through it with mindfulness, self-compassion, and intentional living.

Episode 30

Change part 1

From resistance to transformation. Whether you're navigating personal transitions, emotional reactivity, or challenging relationships, this episode will inspire you to shift your perspective and start the healing.

Episode 32

Patience

In a world obsessed with speed and instant results, this is your invitation to slow down, breathe, and trust your natural rhythm. Growth takes time, just like a seed needs nurturing to bloom. Patience is active, not passive; it’s about keeping a good attitude while waiting.

Episode 35

My Fridge My Friend Part 1

A story of overcoming emotional eating, from binging to self-awareness, from comfort food to self-love. If you’ve ever turned to food for comfort, felt shame after eating, or battled diet culture, this one’s for you.

Episode 37

Everyone

The emotional toll of the “pleaser saboteur”, a self-sabotaging behaviour rooted in the fear of rejection, unmet childhood needs, and a relentless desire to be accepted by others which can lead to burnout, and the loss of self-identity.

Episode 38

Compliments

A journey out of body shame, low self-worth, and the lifelong impact of unrealistic beauty standards. Move from self-sabotage to self-welcoming with unconditional love and reclaim your body’s autonomy and inner wisdom.

Episode 50

Habits Solutions for Resolutions

The powerful connection between self-care, identity, and habit formation. Insights from coaching, behavioural science, and personal stories, this episode guides you toward building habits that support a more intentional, compassionate, and fulfilling life.

Episode 49

Gift of Mental Fitness

f you want to know more about Mental Fitness coaching for self love this episode will help you understand that you can’t thrive and survive at the same time. Happiness leads to success, not the other way around. Find your happy.

Episode 51

Your Home Song

our Home Song; the journey of coming home to the miracle that is you. How our childhood stories can shape who we become and an invitation to build a solid, unshakeable foundation of self-love, from the core of who you are.

Episode 52

Reflections

Find out more about the Power of the Pause for self-welcoming, self-love & inner wisdom. A reflection on fear, self-sabotage, emotional intelligence, neuroscience, self-love, and the inner Sage that guides us home to ourselves.

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PODCAST

What people say:

Patricia, I really enjoyed listening to your podcast, it was so engaging. I loved and learnt from what I heard. It gave me lots of food for thought. I look forward to listening to more episodes and being inspired.

Founding member of the Association of Business Poets

Member of the Creative Coaching Collective

Poetry published in these poetry anthologies.

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