To calm mind and body and reduce stress and tension, on the 12 days of Christmas, I will be practicing Positive Intelligence, continuing to build on my mental fitness daily with even more heartiness, true unconditional love and compassion will come from me and all of these listed along with it which I share with you;

1) Be aware of taking on too much – when saying “yes” to someone or something, be aware, of times when you might be saying “no” to yourself – choose yes’s and no’s wisely, set your boundaries as nobody else can do that for you. Be brave enough to ask for help when you need it.
If you would like to read the full article on Psychologies website then click here.
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