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POSITIVE AUTONOMY COACHING

If you believe your best days are ahead of you, then they are, but doing nothing, changes nothing. 

About
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MY STORY

Patricia Ahern

I am a trained ICF certified Business and Personal Development Coach with Barefoot Coaching Ltd. I have trained as a PQ Mental Fitness Coach in Positive Intelligence.  I am also an NLP practitioner. I am passionate about the therapeutic value in creative writing with mindful poetry.

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Mental fitness is enhancing brain power to build resilence; your capacity to respond to life’s experience with a positive rather than negative mindset.

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We are all human beings having our own unique individual human experience and my passion is to help clients choose their best possible experience going forward, through a process of self awareness in positive intelligence and in emotional mastery.

ABOUT

PA Coaching

I facilitate transformational change

for my clients in a process of building mental fitness to empower

the brain, to build resilience and adaptability so you are better able to cope with the changes and challenges that are part of all life experience, enabling the power to do so with a more positive, gentle, calm, ease and flow.

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Positive intelligence is a process of reconnection with your personal power, who you truly are and diminishing the impact of negative limiting thoughts/beliefs/assumptions which can hinder you and hold you back.

Positive Intelligence is the ability to shift to and stay in a positive mindset throughout your life's challenges. 

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Learning emotional neutrality can diminish our negative emotion's constant brutality

Patricia Ahern

Image by Neil Bates

VIDEO POETRY

When will be your time to take control, make your change and find your personal power?

Personal Power
00:00 / 01:17

What people say
 

Working with Patricia helped me so much. She set me on the path to change my life. We worked together during a time when I was at a real crossroads. I was struggling with knowing what I wanted out of life and had no sense of direction or purpose. Patricia used unique methods which allowed me to make these realisations for myself and the action to go with it. She is a perfect mix of friendly and professional and her approach can really help you make positive changes in your life for the better. I highly recommend Patricia if you are considering a Coach, she is truly outstanding and caring. 

Miss CS, London

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